Browsing Tag

yoga

Writing Meditation: 4 Benefits and 3 Ways to Do It

Want to clear your mind? Try writing meditation. Learn the benefits as well as a few ways how to do it.

I caught up with fellow teacher Karina Dayrit to discuss a pressing topic in the industry: body positive yoga.

Whatever your reasons for doing yoga, owning some essential yoga props can be a game-changer in your practice.

Learn the meaning of holistic wellness, its eight pillars, and 11 simple ways to achieve it.

Looking for the best yoga mat? Check out this list of recommendations from a yogi who has tried seven different brands.

Here are the best yoga poses you can try to relieve menstrual cramps and PMS.

Here's a crash course on the most popular styles of yoga, along with free class links for you to try at home.

Using crystals, cards, and the cosmos to enhance my spirituality has been an eye-opening and meditative journey.

I list down some of the most common yoga misconceptions and the truth behind this beautiful practice. You might've had a few cross your mind.

This is my full and honest review of the 200H curriculum of Power of Now Oasis yoga teacher training in Bali.