Hatha Flow, Vinyasa, and Restorative yoga. 🧘🏻♀️🧘🏽♂️🧘🏿♀️🧘🏼♂️
Group Classes or Private Sessions. Fully online.
Want to do yoga but don’t know where to start? Need a teacher for alignments and adjustments? Are you interested in a personalized yoga flow?
Hello! My name is Foti, and I’m a Certified 200 HR Yoga Teacher who graduated from Power of Now Oasis in Bali, Indonesia. I learned how to teach Hatha Flow, Vinyasa, and Restorative classes to students of all levels. Allow me to humbly guide you.
Book or Inquire
Zoom meeting link and password will be sent via email after confirmation.
All classes are GMT+8 (Philippines) timezone.
Which Yoga Class is Right for Me?
- In Hatha Flow, we hold a posture for five to ten breaths on each side and transition from one pose to another.
- Vinyasa goes from easy to challenging, and is a favorite fast-paced class of many for getting energized.
- Restorative is a series of supported poses that are mostly on the ground, coupled with meditation and reflection.