flowwithfoti | Page 2 of 4 | Yoga Classes, Tarot Readings PH

9 Yoga Poses that Relieve Menstrual Cramps (With Variations)

Here are the best yoga poses you can try to relieve menstrual cramps and PMS.

Last November 19-23, 2019, I visited Taiwan with my work friends Chin, Jrel, Jayzel, and Mocca. This is that fun story!

In the market for a new deck? Here are some of the best tarot and oracle decks to choose from.

Here's a crash course on the most popular styles of yoga, along with free class links for you to try at home.

The following is an honest review of the Sun and Moon Tarot covering different areas of what I typically like or look for in divination cards.

Using crystals, cards, and the cosmos to enhance my spirituality has been an eye-opening and meditative journey.

I list down some of the most common yoga misconceptions and the truth behind this beautiful practice. You might've had a few cross your mind.

This is my full and honest review of the 200H curriculum of Power of Now Oasis yoga teacher training in Bali.

In March 2020, I became a certified yoga teacher with Power of Now Oasis. Read on to learn more about my yoga teacher training in Bali.

Ever felt pressured to keep posting? Perfect the edit on that photo to get likes? That's social media burnout right there. I feel you!