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Yoga

Writing Meditation: 4 Benefits and 3 Ways to Do It

Want to clear your mind? Try writing meditation. Learn the benefits as well as a few ways how to do it.

I caught up with fellow teacher Karina Dayrit to discuss a pressing topic in the industry: body positive yoga.

Whatever your reasons for doing yoga, owning some essential yoga props can be a game-changer in your practice.

Restless, anxious, or worried? Here are the best guided meditation tracks you can try listening to.

Looking for the best yoga mat? Check out this list of recommendations from a yogi who has tried seven different brands.

Here are the best yoga poses you can try to relieve menstrual cramps and PMS.

Here's a crash course on the most popular styles of yoga, along with free class links for you to try at home.

I list down some of the most common yoga misconceptions and the truth behind this beautiful practice. You might've had a few cross your mind.

In March 2020, I became a certified yoga teacher with Power of Now Oasis. Read on to learn more about my yoga teacher training in Bali.

After the great class I took earlier, I got inspired to share with you eight of my favorite poses that open the hips!